Do You Know The 6 Most Inappropriate Things To Do After Exercise?

Exercise is good for health, but some things should not be done after exercise, here to give you a brief introduction：

1.Don't squat to rest

This is a very common practice, feel tired after the movement, will squat or sit down with this effort at rest, in fact this is the wrong approach, if immediately after exercise squat, or sit down and rest, prevents the backflow, influence the blood circulation, enhance muscle fatigue, serious when even lead to gravitational shock.

2.Don't crave cold drinks

Exercise will often make people sweat, especially in the summer, as the water consumption, will be thirsty after motion, urgent need to replace water lost moisture, body is given priority to with young people, mostly like to buy some cold drink good quench thirst, but the human digestive system is under a state of suppression, low digestive function, if it is greedy for a moment of cool a lot of cold drinks, extremely easy to cause stomach cramps, abdominal pain, diarrhea, and induce intestinal disease. Therefore, do not immediately eat a large number of cold drinks after exercise, at this time should drink a moderate amount of plain water or salt water.

3.Don't eat right away

When exercising, especially when exercising violently, the motor nerve center is in a highly excited state. Under its influence, the parasympathetic nervous system, which regulates the activity of the internal organs, strengthens the inhibition of the activity of the digestive system. At the same time, during the exercise, the whole body blood is redistributed, and the demand for sports organs is relatively concentrated, while the supply of organs in the abdominal cavity is reduced. The above-mentioned factors will weaken the intestinal peristalsis, and the secretion of various digestive glands is greatly reduced. It will take 30-40 minutes after the exercise to gradually recover. Eating in a hurry can greatly increase the burden on the gut, leading to dysfunction, and a variety of adverse reactions.

4.Don't drop your body temperature

After exercise, the body surface blood vessels dilate, body temperature and height, pore expansion, increased perspiration. If you go into an air-conditioned room or take a bath with cold water immediately after exercise, your skin will be tight and sweat will cause physical dysfunction such as body temperature regulation and immune function decline, which will lead to cold, diarrhea, asthma and other symptoms

5.Don't smoke

Smoking after exercise, breathing the air in the lungs with a lot of smoke, on the one hand, reduce the oxygen content, bad pay off "oxygen debt", it is difficult to eliminate body fatigue, on the other hand, when inhaled it with fog, the air will affect the human body in the alveolar gas exchange, bring about human body in motion appear bosom frowsty, due to lack of support after asthma, breathing difficulties, dizziness, fatigue, etc.

6.Don't drink water right awa

First because of the continuous movement, has a lot of sweat cause huge loss of moisture, at the same time cause the outflow of a large amount of inorganic salt, the salt content is relatively low in the blood, if drink lots of water at this time, makes a rapid decline in the concentration of salt in the blood, and sweat to make salt is easy to lose, easy to reduce cell osmotic pressure, cause the sodium metabolism imbalance, such as muscle cramps occur

In a word, exercise is a healthy living habit. If some bad habits make exercise a harmful thing, it won't pay. Only healthy and reasonable exercise can make your body younger and more energetic.