Do you know the right way to brush your teeth?

Ladies and gentlemen, do you dare to show your teeth when you smile?

If you want to have good teeth, you should first learn to brush your teeth properly.

1.Brush your teeth with water

Does the toothbrush need water before squeezing the toothpaste?

Many people think that brushing their teeth will increase foam, brush more clean!

In fact, it is easy to brush with water and foam, which will make us think that we have brushed very clean, so early stop brushing!

2.Brush your teeth only once a day or not

Many people are too lazy. They brush their teeth only once a day. They brush their teeth early or at night.

3. Good brush brush, do not often replace

Many people do not pay attention to the toothbrush, there is a toothbrush can not be used before starting to replace, 

in fact, it is easy to harm the teeth cleaning!Dentists suggest that the toothbrush will be replaced after about 3 months!

4.Brushing your teeth is too short

Many people brush their teeth quickly, especially in the morning when they are in a hurry to get to work. 

They brush their teeth for less than a minute, but this is not enough to clean the mouth.

It is generally recommended to brush your teeth for no less than two minutes.From now on, let's extend our brushing time together!

5.Brush your teeth too hard

Some people think that brushing your teeth too hard is the best way to clean them.

If you use a toothbrush to show hair in less than three months, you are brushing your teeth too hard.

6.Brush your teeth with cold water

We usually use cold water to brush our teeth directly, but if the temperature is too low in winter, 

the tooth will be stimulated by cold water for a long time, which will affect the tooth life.

Suggested that the water temperature of brushing your teeth in the 30-36 ℃, is helpful to protect teeth.

Proper brushing steps:

Brush the outer surface of teeth.There is also a certain sequence of brushing, starting with the outer surfaces of the teeth.

Brush the upper teeth down and the lower teeth up. Brush the gums gently and promote blood circulation.

Brush the bite surface of teeth.Brush not only the gaps between the teeth, but also the bite of the teeth.

Hold the toothbrush flat with your hand and brush the bite surface with moderate force.

Brush the inner surfaces of the teeth.Don't forget to brush the inner surface of your teeth.

Use the dynamic bristles at the front of the toothbrush to gently clean the inner surface of the teeth up and down.