Views: 2318 Author: TH Publish Time: 2017-05-23 Origin: Site
Summer is coming, and people's enthusiasm for sports and fitness is rising.
However, the drinking water problem during exercise and fitness is a blind
spot that many people tend to ignore and even lead to some unhealthy misconceptions.
It is important to know that in both China and foreign countries,
there are many cases of casualties caused by improper drinking during sports.
Therefore, as a fitness lover, you need a sports water cup to help you master the ultimate key to drinking water properly during exercise.
t is well known that water is lost quickly during exercise.
People generally feel thirsty when they lack water to 1 percent of their body weight.
A water shortage of 2% can reduce the amount of urine you urinate, turn the color of your urine dark yellow,
and make your body more prone to fatigue and even cramps.
A water shortage of 10 percent can raise your body temperature, increase your heart rate, lower your blood pressure,
and even cause irritability and hallucinations.A water shortage of 20 percent is life-threatening.So be sure to hydrate.
However, many people have the habit of drinking a lot of water after exercise in an attempt to replenish the water lost during exercise in this way.
But that's not the right way to do it.After drinking a lot of water when thirsty, the water accumulates in the stomach and intestines for a short time.
In addition to feeling heavy and sulking in the stomach, it also affects diaphragmatic muscle activity and thus affects normal breathing.
A lot of water enters the blood to still make blood capacity increases quickly, heart burden increases suddenly, bring about cardiopulmonary function is unusual.
In addition, a lot of blood dilution after filling water, osmotic pressure is reduced, the water will be through the cell membrane into the cell, the cell edema, light,
make the person generates hallucinations, dizziness, vomiting, or heavy, coma, apnea and even death.
Therefore, it is necessary to master the scientific and correct way of drinking water, which can not only maintain health, but also improve the effect of exercise and fitness.
1.First, 30 to 120 minutes before exercise, add 300 to 500 ml.
The aim is to reduce the increase in body temperature caused by exercise and to delay dehydration.
2.Secondly, water should be replenished in a small amount many times during exercise, every 15-20 minutes,
you can add 120-240 ml.Normally within an hour, should not exceed 800 milliliters.
3.Finally, it is forbidden to drink too much water after exercise,
so as to avoid overloading the gastrointestinal tract and heart and lung, leading to adverse reactions.
You might think that this is too much of a hassle and too much of a habit.
But I'm going to tell you that with the TH shaker cup, it's pretty easy.
This kind of cup, which is made of food-grade material, does not contain any harmful substances such as bisphenol A,
and conforms to FDA certification and strict eu standards.With a number of patented lid technology, it can operate with one hand,
enjoy convenient drinking water at any time, meet drinking water demand in all directions, and help you develop good drinking habits.
Sports water bottle shake cup with hydrating combined with protein function, throw in food-grade stainless mixing built-in steel wire ball,
can be fully shake shake protein, enzyme, generation and other nutrients, make sure not agglomerate, hang a wall, prevent precipitation.
It can also greatly activate the activity of protein in the mixing process, so that the function of protein can be maximized and fully absorbed.
Summer is coming. Have you lost weight?
Let tengghua's sports water tumbler shake with you to show off the graceful waistline and strong eight-pack abs.
Believe in the miracle of sports, to be full of charm, first have fitness vitality,
let's embrace this body will be as hot as the temperature of summer.
