How much vitamin we need to eat every day?

How much vitamin we need to eat every day?

1、Vitamin A

Daily demand: Women need 0.8 mg. 80 grams of eel 65 grams of chicken liver, 75 grams of carrot, 125 grams of cabbage or 200 grams of tuna (canned).

2、Vitamin C

Daily demand: 100 mg. That is half guava, 75 grams of chili, 90 grams of flowering cabbage, 2 kiwi, 150 grams of strawberry, 1 grapefruit, half papaya, 125 grams of fennel, 150 grams of cauliflower can be 200 ml of orange juice.

3、Vitamin B6

Daily demand: Women need 1.2 mg. Two slices of whole wheat bread plus 100 grams of smoked ham and a chili, 120 grams of salmon slices, 150 grams of chicken liver or an avocado, 100 grams of roast turkey

4、Vitamin B3

Daily demand: Women need 10 mg. 70 grams of peanuts, 90 grams of Turkey, 90 grams of chicken liver, 100 grams of chicken breast, 150 grams of pork loin, 220 grams of beef tenderloin or 2 slices of whole wheat bread plus 100 grams of sausage and two tomatoes.

5、Vitamin D

Daily demand: 0.0005 to 0.01 mg. 35 grams of herring slices, 60 grams of salmon slices, 50 grams of eel or 2 eggs plus 150 grams of mushrooms.

6、Vitamin E

Daily demand: Women need 12 mg. 4 tablespoons sunflower oil, 100 mg olive, 100 grams of peanuts or 30 grams of almonds plus 70 grams of walnuts contain the vitamin E needed for a woman's day.

Our company provide two types of fruit infuser water bottle,help you increase the intake of vitamins while drinking water.

  

http://www.the-oem.com/High-Quality-OEM-Fashion-BPA-Free-Fruit-Infuser-Clear-Bottle-pd6923910.html

http://www.the-oem.com/700ml-BPA-FREE-Wholesale-Plastic-Bottle-Water-Bottle-Fruit-Infuser-Water-Bottle-pd6068080.html