Is It BetterTo Run In The Morning Or At Night?

Nowadays, more and more people regard running as one of their daily sports.Running in the morning or at night, which one is better?

Benefits of running in the morning

Running in the morning not only burns fat, but the process of burning fat is accelerated after training. The reason is that your metabolism remains high for hours after aerobic training.

Exercising in the morning can be a pleasant experience. It can bring you many challenges

Similarly, training causes your body to release endorphins, which produce a natural "high" that gives you a positive and euphoric feeling, while reducing psychological stress, regulating your mood, and increasing blood circulation. Get up early to accomplish the primary goal of your training, which will give you a sense of satisfaction and accomplishment. Once you have this "feeling," you will be intoxicated with the thrill of training. If you keep at it in the morning, it will become your habit, speed up your metabolism, and you will feel confident throughout the day.

Benefits of night running

While the air is relatively bad at night, oxygen is abundant and moist, and for the insomniac crowd, a night run is a boon. Moderate evening exercise produces mild fatigue, after running with hot water bubble feet, more easy to get a sweet sleep.

When getting up in the morning, the operation of each organ of human body still is in inferior level, exercise at this time, it is more dangerous to the person with more fragile cardiovascular function. With the highest co2 level in the morning and the dust that had been floating in the air the previous day still not quite gone, it's not nearly as good as it was at night.

At last,each one has it's own merits,you can choose the one that fits you.