Travel friends must see, outdoor sports need five major attention

“From tomorrow on, be a happy man, feed horses, chop wood, and travel around the world.”

1.Safety awareness is very important. You must learn to start with fear.

There are always some new donkeys who have no sense of safety when they are just taking part in outdoor activities. 

They think outdoor is just playing, and they play a little capricious.

In fact, most outdoor sports are risky and belong to extreme and subextreme sports.

Therefore, outdoor athletes must first learn to be afraid and respect life.

2.Traveling friends should reserve their physical strength.

Physical fitness is extremely important for outdoor activities. 

Outdoor sports fans should exercise well and strengthen physical exercise at ordinary times.

3. Have basic and necessary life-saving and self-rescue skills, and learn to use tools such as maps.

In outdoor activities, 'out of condition' is a regular thing, fall, pull and other problems will appear.

Every friend who plays outdoors needs to master some basic outdoor first aid skills.

This requires the "traveling friends" to learn strong self - help and rich field survival knowledge and skills.

• 4.Choose safe, professional outdoor equipment.

• Outdoor activities is needed equipment, in addition to professional pack, the standard of the compass,

• GPS, standby dry food, long standby cell phone, rope, knives, lighters, such as strong light flashlight is necessary.

• Outdoor sports is a sport with professional requirements for equipment.

• At the same time, we should choose a suitable venue for ourselves.

• If we are not professional travelers, we should not easily try professional sports venues such as high mountains and cliffs.

Outdoor equipment can be a lifesaving tool.

Basic equipment

For example, tent, sleeping mat, sleeping bag, according to the different seasons brought by the cold clothes.

Food

It's best to eat high-energy foods and bring some meals depending on your taste and environment.

If you're going to a tough place and you don't have easy access to water, bring food that doesn't need to be cooked.

In uninhabited areas, if you need to cook your own meals, bring some alpine gas stoves and other cooking tools.

Walking gear

Hiking shoes, snow covers, 30 meters of climbing rope, some of their own small rope covers, and the rope with the lock.

Contact tools

The north needle, the rescue whistle, these tools are very helpful in getting lost or injured.

Global positioning system (GPS) and walkie-talkie can be prepared if conditions permit.

Rescue package

In the case of injury, a first aid kit is necessary.The first-aid kit contains some medicine and first-aid supplies.

Standing drugs differ mainly according to their physical condition and the area of their destination.

First, make sure you have any common diseases, and anticipate what might happen in the natural environment. 

Then, prepare some essential medicines.

Sports bag

In addition, according to personal habits, it is a good choice to carry a climbing or walking stick, which can save physical strength and is also safer.

5.Teamwork is the best part of outdoor sports

The novice of travel friend chooses formal outdoor group as far as possible, 

professional outdoor club can have activity plan commonly, have perfect logistic support and contact system.

By contrast, voluntary group activity is largely blind and random, and the chances of problems are greatly increased.

Only teamwork can make outdoor activities safer.

In the team, it is suggested that each participant must follow the direction of the leader and not take any action without permission.

The team leader is responsible for counting the number of people, checking to see if anyone is injured, and keeping track of everyone's health at all times.

When there are injured people, the leader should also give first aid.

In the end: factors such as outdoor sports safety awareness, equipment, team and insurance will all have an impact on outdoor safety.

The spirit of outdoor adventure is admirable, but it is also important to strengthen security and not joke about your own life.

It is hoped that the organizer and every participant must travel calmly and safely.