What Are The Benefits And Disadvantages Of Drinking Coffee?

The pros and cons of coffee.

1. Coffee contains certain nutrients. The nicotinic acid in coffee contains vitamin B, and the roasted beans are higher.

2. Coffee is good for your skin. Coffee can promote metabolism, activate digestive organs, and have a great effect on constipation. The use of coffee powder bath is a warm therapy, has the effect of weight loss. Having a cup of coffee after dinner also AIDS digestion.

3. Coffee has the function of hangover

4. Coffee can eliminate fatigue. To eliminate fatigue, nutrition, rest and sleep must be added to boost metabolic functions, which coffee does。

5. Three cups of coffee a day can prevent gallstones.

6. Regular drinking of coffee prevents radiation damage

7. The health and medical functions of coffee.Coffee has antioxidant and heart protection, strong bones and muscles, improving waist and knees, appetizing and promoting food, eliminating fat and stasis, promoting blood circulation and removing silt, preventing spasm and so on。

But the following six types of people should not drink coffee：

    1.Suffering from high blood pressure, coronary heart disease, arteriosclerosis and other diseases - long-term or large consumption of coffee can cause cardiovascular diseases.

    2.Older women -- coffee reduces calcium and leads to osteoporosis. After menopause, women need 10 times more calcium per day

    3.Gastric disease sufferers - drinking too much coffee can worsen stomach problems.

    4.Pregnant women - drinking too much coffee can lead to fetal abnormalities or miscarriages.

    5.Vitamin B1 deficiency - vitamin B1 maintains the balance and stability of the nervous system, and coffee can damage it.

    6.Cancer patients - drinking too much coffee can cause cancer in healthy people.