Views: 769 Author: TH-CS1 Publish Time: 2018-02-08 Origin: Site
In the process of muscle augmentation, the main function of exercise (especially high-intensity) is to destroy the muscle fibers on your body, and make the muscles grow stronger and stronger, that depends on the nutrients in the food, let's see what food helps to enhance the muscle?
To increase the muscle, beef is indispensable. The natural protein structure of beef can better meet the needs of human synthesis. For a fitness person, make sure 2 times a week of beef intake. Arnold Schwarzenegger in the training period, the daily intake of food must have beef. There are too many advantages of beef.
The protein in eggs is the most easily absorbed by the human body, it's the first choice to replenish protein after exercise, but also to provide essential vitamins and minerals for muscle synthesis.
If your body is still not fat, drink whole fat milk. Short chain fat in whole milk is very important to the synthesis of muscle, while it can help the body to absorb more vitamins and prevent some diseases.
Both apple juice and white bread are carbohydrates that can be quickly absorbed by the body, providing energy and preventing the body from consuming protein to provide energy. It also inhibits the secretion of cortisol, a substance that decomposes proteins.
The effect of garlic is unexpected! How does food that does not contain protein and fat help to grow muscles? The most important point is the ability to increase the amount of hormones in the body to form a muscle synthesis environment.
Yogurt has two major roles,one is contains probiotics, help the body digest and absorb food. The other is contains large amount of calcium, can effectively control the contraction of the muscle process.
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