Views: 813 Author: TH Publish Time: 2018-07-02 Origin: Site
With the improvement of the quality of life, more and more young people begin to pay attention to physical health, various health regimen, various nutrition eating methods.
Among them, the sports fitness is widely sought after, the sports drink water is enough? Exercise with protein powder?Read this article and add knowledge together.
Exercise and sweat. It's not just water you lose, it's sodium.Drink water 1 hour before exercise is better, fill immediately 5 minutes after exercise just appropriate.
However, you can't drink a lot of water immediately after exercise, about under 800cc, so as to avoid the stomach's malabsorption.In doing a lot of motion process,
want to drink proper water is compensatory, lest wait for blood concentration to increase, electrolyte is unbalanced or uncomfortable when refill again.
Try not to use sports drinks to replenish water lost during exercise, unless after strenuous exercise.
Try to avoid stimulating drinks such as tea and coffee after exercise.Add salt to the water as needed to replenish lost sodium.
Water supplementation should be divided into three stages: before, during and after the exercise, about 500cc of water should be added before the exercise,
and 100cc ~ 150cc of water should be added intermittently every 10 to 15 minutes during the exercise, and as far as possible after the exercise.
Because water is absorbed from intake to absorption, need is spent 20 ~ 30 minutes, because this drinks a lot of water at one time,
can make water concentrates in the stomach instead, and cannot achieve the purpose that rehydrates truly, can affect athletic performance even.
After strenuous activities and large amounts of perspiration, it is necessary to timely replenish water.
Otherwise, it will not only lead to fatigue and body temperature adjustment disorder,
but also lead to accumulation of acidic metabolites, which will lead to fatigue and decline in exercise capacity.
Therefore, the appropriate beverage for exercise is alkaline beverage with less than 5% sugar content and
containing mineral salts such as potassium, sodium, calcium and magnesium.
Sports drink coconut water because it contains high levels of minerals such as sodium, magnesium, potassium and electrolytes.
Coconut water is better for yoga and pilates.In addition, vegetable juice contains a lot of nutrition that human body needs,
and the caloric of vegetable juice is low, drink vegetable juice after motion already can complement water and other nutrition to human body in time,
and conduce detoxification digests, be helpful for reducing weight.
With all that said, what does the workout need to drink?
Protein powder?Cereal?
Protein powder: muscle synthesis needs protein, because when exercise, want to use up a lot of energy,
also make protein catabolism metabolization aggravate, can appear the negative balance of protein even,
so should increase protein intake appropriately, can guarantee the need of body metabolism, promote muscle synthesis thereby.
Cereal: low sugar, high protein, high fat, high energy food.Its nutrient composition not only content is high, and quality is excellent.
When reducing fat, oat is more appropriate food, because belong to coarse grain, so more difficult to digest absorb, but can offer stronger full stomach feeling.
So, if you want to slim down by working out, drink cereal.If you want to build muscle, suggest protein powder.
(However, you need to consult a professional for the specific dietary customization. Don't drink at random.)
