What are the benefits of outdoor exercise?

Outdoor sports can cultivate people's sentiment and make people happy.

So what are the other benefits of outdoor exercise?

<Preparation before going out>

• Outdoor sports equipment, such as TH sport water bottle, backpack, tent and other outdoor equipment

• General knowledge of outdoor sports

1.Outdoor exercise gives you energy

Too tired to drink that coffee?Maybe you don't need caffeine, but you should go out and rest.

20 minutes of rest from an open outdoor space can activate your brain and refresh yourself like a starbucks.

2.It's easier to get outdoors

Do you feel more comfortable outside than inside?This may be due to green plants.

In a small experiment, cyclists could ride in front of green, grey and red lenses.

They found that those who exercised in a green setting were more relaxed, 

but more active -- probably when grasses, trees and other plants increase your mental energy in your body.

3.It's good for your eyesight

Friends who enjoy playing outdoors are less likely to suffer from night blindness.

4.Outdoor exercise can boost immunity

Phytoncide in full (higher plants contain chemicals to the respiratory tract pathogen kill) environment,

we can increase the number of white blood cells in the blood, help us to fight infection and disease.

5.You can experience aromatherapy

You really should stop working and smell the flowers.T

This natural scent of roses, freshly cut grass, or pine can make you feel calmer and more relaxed.

6.It can foster creativity

If you're worried about a writing disorder, you should get rid of your laptop and play outside in the beautiful outdoors.

Backpackers were 50 percent more creative than those who preferred to stay at home.

7.It can improve mood disorders

In winter, the day will be more short, the light will become weak, and this often leads to seasonal affective disorder, 

also called sadness - this is a recurring condition, symptoms of anxiety, fatigue, sadness, etc.

Doctors say staying out longer can reduce the threat of sadness even in cold weather or cloudy weather.

8.Vitamin D supplements are available

Vitamin D is essential for improving physical function.It helps us absorb calcium, 

protect us from osteoporosis, prevent inflammation, and other effects.

Despite salmon and fortified milk products, such as vitamin D, 

we get 90 percent of the daily vitamin D we need only through sunlight.