What to eat after working out in the evening？

Don't want to lose a night of exercise?So the diet after fitness is particularly important, let's talk about what to eat after fitness in the evening.

1.Eat something high in fiber and low in fat. Eat a piece of whole-wheat bread with some fruit, such as an apple.

2.You can also go home and immediately drink a glass of protein powder and a banana or white meat like fish and chicken.

3. At the same time, if you want to gain muscle, you must eat well. It is recommended to eat some nuts, and almonds are recommended.