When is the best time to drink coffee?

Coffee is one of the most popular beverages in the world. It has great functions, such as expanding blood vessels, 

diuresis and stimulating central nervous system.However, there is time to drink coffee, which is not suitable for any time. 

When is the best time to drink coffee?

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1.Coffee is best to drink after dinner, because it can promote gastrointestinal peristalsis, help digestion, can break down just 

continue to eat high quantity of heat, high fat food, is not because the hollow drink coffee and stimulate intestines and stomach,

if you drink every day has a good effect to the improvement of the constipation.

2.Coffee is not suitable for drinking at night, so as not to affect sleep, to affect rest, work and life are adverse.So try to avoid drinking coffee after 5 p.m.

3.After lunch break, you can also develop the habit of drinking coffee, and it is black coffee, not sugar or cream.Choose American coffee best, 

because the caffeine content of this kind of coffee is most suitable for weight loss needs, drink 2~3 cups can.

4.Coffee has a weight loss effect, because coffee is conducive to the burning of fat, coffee can also speed up the metabolism, 

so the effect of weight loss is very good.So before exercise and coffee are also good choices.