When you go to the gym for the first time, what should you prepare?

• How much do you know about the gym? Washing protein shakes is also a high-end technique.

How do you pretend to go to the gym for the first time?My best friend recently asked me for advice on a fitness card.

The answer is no solution.After all, if youlook at your body, you'll find it hard to wear a tight suit and a "swim ring".

However, if you want to pretend to be a professional look and do a good job, you can try this one.

Wearing:Summer tight T-shirt, winter hoodie, shoes color can be more colorful, baseball caps must be tilted, to be in the gym at the moment of the second kill.

Music: Be sure to wear a big earphone, earphones will only make you look like a bodyguard.HIP-HOP, R&B, heavy metal rock and roll all together, from time to time followed music.

Selfie: When you are sweating, grab this image and raise your phone and click "click" and post the photo to FACEBOOK, instagram, and prinsite.

Tip: If you don't have enough strength to lift a heavy weight, do a stretching massage.If someone asks you, you tell him that good flexibility is the key to improving your performance.

Running can't say running, say "aerobics this year", practice your arms and say, "well...Two or three ", practice abdominal muscle to say "strengthen inferior core muscle", do not have the strength to lift not to move to want to shout "TM...Exhausted!"Anyway, a bunch of professional nouns, blinding everyone's titanium dog eyes.

Tonic: I'm going to eat some polysaccharides...I'm going to take some vitamin B...I need to add some protein...Anyway...I'm not eating dinner!

Kit: Waht do you use for protein powder?Shake the cup! What brand?Shake water bottle from TH!Why use this?

The material is good, one key to open a straight drink, single hand can operate, light and portable, how to shake not to leak.

Moreover, it contains the mixing ball, which can easily stir the protein powder, not precipitate the wall, and stimulate the activity of the protein.Also, wash immediately after drinking, don't leave!

        

Buying links：http://www.the-oem.com/New-Style-Handheld-Plastic-Bottles-Custom-Water-Shaker-Bottle-pd6580590.html

What? Won't wash.Come on, follow me, four steps to wash and shake:

Step1: rinse clean water and rinse well inside and outside.

Step2: lemon slice appearance, wipe the fine dirt of the inside of the cup, squeeze a bit of lemon juice directly, use a hundred times better than cleaner what to use!

Step3:soda water, coffee powder or charcoal, have what to use what, put in the cup to sit still for a moment, absorb the peculiar smell that the protein remains.

Step4: soak the cup inside and out in the sun, dry no water stains, and use the natural high temperature weapon to sterilize the cup.

With all these skills, no one will suspect you're a fitness novice.Try it immediately.But don't overdo it!Or else...