Views: 468 Author: TH Publish Time: 2017-07-31 Origin: Site
In general, exercise heart rate is used to measure aerobic and anaerobic exercise.
The heart rate of aerobic exercise is generally below 140 beats per minute.
That is to say, the pulse beats fourteen times six seconds, breathing evenly and long.Feel good physically.
This is aerobic exercise.This exercise is good for burning body fat.
The body also accelerates the excretion of toxins (sweating and diuretic excretion), strengthening the body's function and immune system.
If you go over 160 times a minute, you get anaerobic exercise.Breathing is short and the body is not feeling well.
The body is deprived of oxygen.
Causes passive shortness of breath to fill the body's anaerobic state, increases cardiac function passivity,
and anaerobic exercise simply increases the body's ability to respond to emergencies.This exercise is very bad for your health.
Aerobic exercise, also known as aerobic metabolic exercise, refers to the body in sufficient oxygen supply of physical exercise.
In the course of exercise, the oxygen inhaled by the human body is equal to the demand and reaches a physiological equilibrium.
So it's characterized by low intensity and longer rhythmic duration and requires no less than an hour of exercise per session, three to five times a week.
This kind of exercise, oxygen can ferment the sugar in the body adequately, can consume the body adipose, still can strengthen heart and lung function,
adjust mental state and mental state, prevent osteoporosis, it is the main exercise way of fitness.
Common aerobic activities include walking, jogging, swimming, cycling, yoga, etc.
Anaerobic exercise is when muscles are deprived of oxygen.Vigorous exercise at high speed.
For example, race, weight lifting, throwing, high jump, long jump, weight muscle training, etc., due to fast speed and strong explosive force.
The body's sugar is too late to break down to oxygen, and has to rely on anaerobic energy supply.
This exercise produces too much lactic acid in our body.Muscle fatigue can lead to poor endurance exercise.
Muscle soreness and shortness of breath can be felt after exercise.
During anaerobic exercise, the human body does not get enough oxygen.
If you take anaerobic breathing for a long time to provide energy, a large amount of lactic acid will be produced, leading to excessive muscle fatigue.
After exercise can appear fatigue, muscle aches, symptoms such as muscle, influence exercise effect,
whether using anaerobic exercise to lose weight or gain, exercise time is too long, can cause muscle load is too large, the body is too tired,
in the second half of the exercise, exercise may arise action does not reach the designated position, exercise the effect to reduce the phenomenon.
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