Views: 672 Author: TH Publish Time: 2017-12-12 Origin: Site
Winter is a good time to lose weight and exercise,
which kind of sports water cup helps to hydrate and slim out a good figure?
Winter is probably the worst season for beautiful women.Because of the cold weather, people unconsciously will want to eat more food to supplement their calories,
this wants to eat that, and over a long period of time in winter, it is ok to gain weight.So, is there any good way to lose weight this season?
Of course, that's exercise!Choose a Contigo sports cup in the United States, replenishing water with health, accelerating weight reduction,and showing a good body in winter is definitely not a dream!
In fact, winter is the best time to lose weight.For the most part in the summer, and the body only needs through the consumption of sugar to lower body temperature,
secrete sweat and heat dissipation, but in the winter, through the consumption of fat body is needed to improve the body temperature, weight loss is self-evident.
When it comes to using fat to raise your body temperature, the most effective way is to exercise.However, considering that the outdoor temperature is low in winter,
it is not suitable for strenuous exercise, the following moderate exercise methods are recommended.
1.Running to lose weight
Running is by far the best aerobic exercise. It increases blood circulation and improves heart function.Improve the blood supply to the brain and the oxygen supply to brain cells,
reduce arteriosclerosis and make the brain work properly.Running can also effectively stimulate metabolism, increase energy consumption, and contribute to weight loss and fitness.
Technical points: no less than 40 minutes at a time, speed to moderate or jogging based.
2.Mountain climbing to lose weight
Winter temperatures in the sense that gives a person is very cold, but the air temperature increase decreasing along with the height of slope,
combined with morning and evening temperature difference is big, then climb a mountain, you can make the person's body temperature regulation mechanism is in nervous condition,
thus improve the body's ability to adapt to environmental changes.In addition, mountain climbing has a better effect on cardiopulmonary function and helps burn fat in the legs,
which is suitable for women who want to develop slender legs.
Technical points: the speed of climbing is slow. When going up and down the mountain, you can increase or decrease your clothes to meet the temperature.
3.Play badminton and lose weight
Now, the effect index is going to be -- well, it's going to be --
Than outdoors, this kind of indoor sport to make people feel comfortable, but don't look down upon its movement effect,
according to relevant data show that a formal badminton competition intensity is larger than a football match, it is consumed in fat and calories and exercise intensity is proportional to the.
Technical points: preparation before exercise is vital to avoid injury.
4.To lose weight by bike
Now, the effect index is going to be -- well, it's going to be --
Cycling is best done outdoors.You can try rhythmic exercises, and the pedals can go up and down.Keep your upper body relaxed.
You can also try intense exercise, slowing down for most of the ride, and even talking while you ride.You can also do interval training, ride at a faster pace for 5 minutes,
then relax for 10 minutes, and then sprint for another 5 minutes.Changing the rhythm and intensity of exercise can make the process of exercise interesting,
form different intensity of stimulation, strengthen thin body effect.
However, while exercising, it is important to pay attention to ensuring adequate drinking water.On the face of it,
adults lose about 600 milliliters of water a day as tissue fluid evaporates through the skin, even though they sweat less in winter.What's more,
people lose water when they breathe. That's about 500 milliliters of water a day.Add defecate to lose water, the water that the human body educates in a day is in 2500 milliliters or so.
And people can only get from food a day on average about 1000 ml of water, protein, carbohydrate and fat metabolism can provide about 300 ml of water metabolism,
the rest of the 1200 ml water, drinking water must be put through to complement, which ensures that the body of water balance.
When it comes to sports hydration, it requires a professional, high-quality sports water glass.Popular among the global sports and fitness crowd,
China's TENGHUA sports water cup is a good choice!
Comply with FDA certification and the European Union standards of food grade material, good sealing performance,
preventing leakage and a one-handed operation a key open closed design function, greatly improve the convenience of drinking water,
and determines the quality of the water sports, practical design features.
Fruit contains a lot of mineral and rich vitamin that human body needs, to the female, have very good hairdressing health preservation effect.
The Contigo cups of tea is specially designed for brewing and drinking tea, separable wide mouth and cup body design easy to fruit tea brewing and cleaning,
easy for the tip of the tongue in a sweet feeling.
In the cold autumn and winter season, how to lack the warm care of the thermos cup.Contigo sports heat preservation cup in the United States,
with austenite 304 stainless steel material certified by the authority, is healthy, safe and effective in preventing leakage.
There is also a unique six-layer temperature lock process, which can keep the water temperature suitable for human drinking for a long time and
meet the all-weather drinking water demand.
Generally speaking, after winter sports for half an hour, the human body can feel the heat burning, in fact,
this is the body stored fat in the body in the ability to change into the heat of exercise.
Therefore, it is not difficult to lose weight during winter sports.
As long as you keep your confidence and make unremitting efforts throughout the winter, you will surely get a perfect body.
