Views: 561 Author: TH Publish Time: 2018-04-10 Origin: Site
"Some people say that the sun has seven colors. If you collect the sunlight with your heart, you can decorate your heart with gorgeous colors."
this is not just a beautiful poem.Sunshine does have a lot of health benefits.There is a folk saying that "sunshine is a treasure, good health."
The benefits of more sun exposure:
1.The prevention of myopia
Lack of sunlight may be one of the causes of myopia, according to the Australian national university
According to the researchers, sunlight stimulates the production of dopamine,
which helps prevent the length of the eye's axis from lengthening, thus preventing light entering the eye from contorting in focus.
Therefore, more sun exposure and more outdoor activities can help "nerds" reduce the risk of myopia.
2.To reduce the cold
A study from Yale university school of medicine has found that exposure to sunlight can help reduce the risk of influenza
and other common respiratory diseases.Keeping high levels of vitamin D in the body may help prevent problems such as sore throat,
common cold and stuffy nose, the researchers said.People in sunny areas are less likely to be infected with the flu virus than people who are less exposed to the sun.
The way you jog in the sun
There are many benefits to sun exposure, but I don't want to shake on the couch when I'm young.
Canada a scientific study has been proved that the sun is the most effective way is not motionless,
blood circulation and metabolism slow under stationary state, the sunlight to the human body,
the production of vitamin D to little effect, and the sunshine for a long time can cause uv absorb overmuch, skin to become black.
Only when the body is in an active state, can sunlight have an effect on improving human vitamin D level,
can it effectively prevent myopia and improve immunity.While jogging in the sun,
it is the best way to improve your body absorb ultraviolet light in addition to this,
bathed in sunshine running, can make the body more excited, more exercise, calories and fat burning more quickly,
weight loss effect is more obvious.Nowadays, jogging in the sun has become a popular outdoor sport in European and American countries.
The time period that sunshine runs suggests to choose morning or evening,
the ultraviolet ray in the air is sufficient now, can absorb effectively, infrared ray is weaker, do not have muggy feeling.
Had better choose running in the morning in the city, and air pollution in cities is larger,
the silence the streets all night, is the time of day with the most pure and fresh air,
the temperature is moderate, jogging when choosing clothes shoulds not be too thick,
should give priority to with loose comfortable breathable absorbent, running without limbs, also can keep the body dry cool air.
A lot of friends have a morning run in the sun, the morning sun and the air is really comfortable,
run feel whole body in breathing, but part of the runners will also face some problems,
if the pants are too loose, fabric and the skin friction, the perspiration, will cause swelling pain.
Therefore, when running, girls are advised to wear tight clothing, fabric friction between fabric instead of fabric and skin friction.
For men running, two band-aids are recommended.
Jogging in the domestic emerging in recent years, the sun many runners think light jogging can make the person
becomes a bright and cheerful disposition, with perseverance, in the sun, running more relaxed, in a better mood,
the biggest advantage is that the body is getting better and better, feel more and more vibrant like the sunlight into the energy.
Are you still lazy at home?Let's run in the sun with the equipment.
