TOSLEEP Smart Portable Sleep Aid Blue Light Therapy Sleep Device For Insomnia - Improve Sleep Quality Device

                       INHALE
Tap the touch-sensitive surface once for the 8- minute mode, twice for the 20-minute mode. A blue light appears on the ceiling. Gently synchronise your breathing: Inhale when the light expands... 

                    EXHALE
.then exhale when the light retracts. You may notice that the exhalation is deliberately longer. This will help create a sensation of tiredness which is conductive to falling asleep.

                   DEEP SLEEP
At the end of the exercise (8 or 20 minutes) DEVICE switches itself off. You’ll be in the ideal body state to fall asleep naturally, in whatever position you like.