Views: 290 Author: TH-CS1 Publish Time: 2018-11-30 Origin: Site
The virtue of honey.
1.Honey can improve the composition of the blood, promote heart and brain and vascular function, so often take in cardiovascular patients is very good.
2.Eating honey can quickly supplement physical strength, eliminate fatigue, strengthen the resistance to disease. Honey can treat moderate skin injuries, especially burns, and when used as a dressing for skin wounds, bacteria can't grow.
3.Insomnia people before going to bed every day oral 1 tablespoon of honey (add 1 cup of warm water), can help as soon as possible to fall asleep. Honey also moistens bowel movements.
The function of honey.
1. Honey has a protective effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver.
2.Honey has the effect of sterilization, often eat honey, not only on the teeth without interference, but also in the mouth to play a role in sterilization.
How to eat honey.
1.Honey "partner" : there are many ways to eat honey, you can drink it with warm water, you can also eat it with all kinds of food. For example, honey can be eaten with bread, milk, juice, porridge, soup and other breakfast foods.
2.Hhe most nutritious breakfast -- honey + milk: honey contains a lot of simple sugar, can be directly absorbed by the human body, and contains high heat energy: milk high nutritional value, low heat energy. Both collocation drinkable, can achieve compensatory energy and nutrition optimal result.
3. Honey should not be heated more than 60 degrees: when the temperature is higher than 60 degrees, the biological active enzymes in honey are destroyed and the nutritional value is reduced. Therefore, honey should not be heated at high temperatures.
