What if you catch a cold?Did you eat right four kinds of fruit?

Some people say: fruit mostly belongs to sex cold cool, cold itself is catch cold cause, eat fruit to be able to make cold illness more serious, can not eat fruit so.

Can you eat fruit if you have a cold? Cold eat what fruit is good?

For this, let's take a look at how scientists say: the Nobel Prize winner's period, Dr. Lin wrote a book called "vitamin C and a cold", he mentioned in it, taking 1000 mg of vitamin C a day, a person catch a cold can be reduced by 45%, according to the number of sick days can be reduced by 60%.So it's not true that you can't eat fruit during a cold.After we resolve this question, let's answer another question, which fruit is better to eat during the cold?

1: dark fruit works well

There are so many different kinds of fruit, and so many different shapes and forms, so which fruit is best for fighting colds?We just mentioned, vitamin C has good curative effect to cold, and the content of vitamin C of fruit of dark color wants a few taller than light color, the vitamin C content of the brunet fruit such as mango, yellow apricot, yellow peach is higher, so, might as well choose them to try.

2: sour fruit is amazing

When we think of sour fruit, we think of oranges, oranges and other citrus fruits.They are rich in vitamin C and citrus fruits generally have heat-clearing and detoxifying effects that enhance the body's immune system.In addition, the citrus fruit with strong acerbity taste and honey are edible together, or will orange juice adds honey to refill drink with boiled water, very effective to treatment guttural swelling pain.

3: your common sense is right

We Chinese people have a very good tradition that some valuable life knowledge is handed down from the old generation to generation. Therefore, everyone, regardless of age, has rich life experience.Therefore, some fruit remedies for colds that have been handed down since ancient times are very effective.For example: large pear mixed with rock sugar water can be used to treat cough;Apple and vinegar boil water together, also have certain curative effect to cold.In this regard, fruit is still very good in the fight against colds.

In addition, during the cold period, we can also choose fruit: strawberry, papaya, mango, grapes and so on.They were chosen because they are rich in vitamin C and A, which are good for treating colds.

Pay attention to！

We should also remind you that not all fruits can be eaten during a cold, such as watermelon, a relatively cold fruit, and some frozen fruit juice, will cause the contraction of the bronchial tube, so that the cough accompanying the cold will worsen the condition.

So cold period want to eat fruit to eat, know a cold to eat what fruit is good after also can have choice to choose fruit.But be careful not to overindulge in something cold.