How To Make A Tasty And Healthy Salad?

Salad is a very nutritious and healthy diet.

Not heating will keep the nutrients in the vegetables from being damaged and lost to the greatest extent.

Secondly, most vegetable salads are served with more than 3 kinds of vegetables. The method is very simple, and it can complement each other in nutrition.

Its weight loss, beauty, the role of beauty is very obvious.

1. Prepare the raw materials, wash the vegetables and soak them in light salt water in advance, so as to improve the feeling and make the vegetables more refreshing.

2. Cut the cucumber into hob pieces, it will taste better and will not have the rust flavor of kitchen knife.

3.Divide the yellow pepper into petals.

4.Divide the onion by hand.

5.Divide the purple cabbage by hand.

6.Divide the lettuce by hand.

7.Cut the chamomile into inch sections.

8.Add the corn kernels and place in a glass bowl.

9.Then make a vinaigrette with 2 scoops of olive oil, 2 scoops of osmanthus balsamic vinegar, 

2 tablespoons of hengshun balsamic vinegar, and 1 teaspoon of salt.

10.Add a little more black pepper to the vegetables.

11.Pour the prepared sauce into a bowl and mix well with the vegetables. 

12.To complete!

A good salad should certainly go with a healthy salad bowl.The following salad bowl is made of biodegradable wheat straw. 

It is environmentally friendly and healthy. Come and buy it!