If you plan to do more than just salivate over the shiny new bikes in our Buyer's Guide, you might be feeling a little overwhelmed by your options. Before your head explodes, allow us to demystify the process of bicycle buying.Start by deciding which of the most common bike types makes sense for you

Glass water bottle is preferred, glass water bottle is the healthiest.

Many people have a hard time drinking enough water throughout the day. It’s one of those things that you know you’re supposed to do, and you know it will benefit you in the long run, but you forget or get caught up doing other things. Especially if you work at a school — you know what we’re talking

Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.Around 60 percent of the body is made up of water, and around 71 percent of the planet's surface is covered by water.Perhaps it is the ubiquitous nature of water that means drinking enough ea

Lemon cup is "artifact" drinking water in many people's heart, a lot of good drink lemonade is known to all, but one thing is to let everyone talk, can drink lemonade diet to lose weight, let many people puzzled.

How much vitamin we need to eat every day?

You should learn proper form to lift weights in a strength-training program. The way some people lift weights, you’d think they were in labor or impersonating a mountain gorilla. Grunting, screaming, and rocking back and forth are not indications of proper weight-lifting technique.When you’re liftin

1. Dress properly.To stay warm during a winter ride, think in terms of your head, hands, feet and torso. Most of your body heat escapes through your head, so using a balaclava under your helmet will help keep you warm. Wear either long fingered gloves or mittens to protect your hands, and thermal so

How to make your baby fall in love with bath?